Unlock Greater Mobility & Recovery with Fascial Stretch Therapy (FST)
Stretch deepe. Recover faster. Move better.
What is Fascial Stretch Therapy (FST)?
Fascial Stretch Therapy (FST) is a table-based, therapist-led technique that uses dynamic, guided movement and deep breathing to release tight fascia and improve mobility. Unlike static stretching, FST follows the body’s natural movement patterns, helping unlock flexibility, reduce pain, and enhance recovery.
Fascia is the connective tissue that wraps around every muscle, bone, and organ. It plays a vital role in movement, posture, and injury prevention — and when it’s tight, so is everything else.
Most Common Reasons for FST
Who is this for?
Athletes looking to improve performance or recover faster
CrossFit & weightlifting enthusiasts dealing with tightness
Anyone with limited mobility or recurring muscle pain
All genders and ages seeking safe, effective recovery support
Office Workers & Desk Professionals
Post-Injury Recovery Clients
Individuals With Chronic Pain or Tightness
Anyone Seeking Better Flexibility & Relaxation
Sessions are 30–60 minutes and take place in private treatment rooms inside our Burlington CrossFit facility.
Common Treatments & Techniques
Key Benefits
Benefits of Fascial Stretch Therapy
Decreased Pain and Muscle Tension
FST reduces tightness in muscles and fascia, alleviating chronic pain, discomfort, and areas of restriction caused by poor posture, repetitive strain, or overtraining.
Increased Flexibility and Range of Motion
By targeting the fascia — not just the muscle — FST enhances mobility through safe, dynamic, and progressive stretching tailored to your body’s current abilities.
Improved Joint Health and Alignment
FST promotes decompression of the joints, helping reduce impingement and misalignment while restoring natural movement patterns and joint lubrication.
Faster Recovery and Injury Prevention
FST enhances circulation and lymphatic flow, promoting quicker recovery between workouts and reducing your vulnerability to strains, sprains, and overuse injuries.
Enhanced Posture and Muscular Symmetry
By lengthening tight fascia lines, FST can correct imbalances and support more efficient, upright posture — reducing stress on the spine and muscles.
Better Sleep, Digestion, and Energy Levels
FST works with your parasympathetic nervous system (rest and digest), promoting full-body relaxation, improved physiological function, and a general sense of ease.
Ready to Restore Movement, Reduce Pain, Enhance Function?
Get a consultation and BOOK an appointment TODAY!
Common Techniques & Tools
How we do it
We combine breathing coordination, therapist-led dynamic stretches, and targeted joint movement to help
Improve hip & shoulder flexibility
Restore postural symmetry
Address joint compression & movement limitations
Support recovery from intense training or injury
A More Complete Approach to Pelvic Health
Healing you Hollistically
At Kinetic Cleanse, pelvic floor physiotherapy is only part of the picture. We believe long-term recovery and wellness come from addressing the body as a whole.
That’s why we offer access to an in-house naturopathic doctor who works closely with our physiotherapy team to support:
Hormonal imbalances that may affect pelvic health (e.g. estrogen decline, menopause)
Chronic inflammation and gut health
Nutritional deficiencies impacting muscle recovery
Stress and nervous system regulation (a major contributor to pelvic tension)
This collaborative approach ensures that you’re not just treated for symptoms — you're supported in healing from the inside out.